Have you ever imagine that could be a fruit that will help you sleep better? Others are out there sleeping and waking up any time they feel like. Here you’re having trouble in falling asleep. And your thought about your sleepless night has been hunger, stress from work and family problems.
Here’s the good news; 5 common fruits that can help you have a wonderful night rest.
Pineapples are delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits.
One of the health benefit of pineapple is that it makes us sleep well just because of melatonin present.
Melatonin is also known as N-acetyl-5-methoxy tryptamine. The hormone that is produced by the pineal gland in human regulates sleep and wakefulness. Wikipedia
This melatonin also helps in controlling daily sleep-wake cycles that happens in the brain daily.
According to a study published in the Journal of Pineal Research, this pineapple fruit can raise serum melatonin levels in our blood and boost the antioxidant capacity of the melatonin.
Bananas are well-known for being rich in potassium and magnesium. They are also good source of Vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness).
Magnesium on its own part serves as a natural sleep aid.
A sleep expert once said
I make banana tea, just like a specialty sleep cocktail, since I know the peel has about 3x the magnesium as my fruit everyday
When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, which of the health benefit is ability to sleep well.
Cherries could be just what doctor prescribed for healthy sound rest.
Cherries have high levels of melatonin, which regulates sleep cycle and enhances sleep quality. This means that you can fall asleep faster and have more curative.
According to a research published in the European Journal of Nutrition, in Louisiana State University.
Study found that drinking cherry juice twice a day for two weeks help in increasing sleep time by nearly 90 minutes among older adults with insomnia.
Leafy greens are often known for being high in magnesium, but cashews offer 89 milligrams of this mineral in just a quarter cup serving (that’s approximately a small handful).
This may also prevent early onset awakening.
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Apples are good source of vitamin C and can supply you with vitamin B6 and potassium. Both of which promote proper sleep.
Vitamin C helps in decreasing blood pressure, improve breathing and lower blood sugar, all these help you to relax and breathe properly as you sleep.
Potassium present in apples serves as an electrolyte by conducting electrical signals through ones body. This also help to maintain a regular heart beat and conducting nerve transmissions that promote relaxation and sleep.
Vitamin B6 can reduce stress and help you sleep by promoting the release of the mood-elevating neurotransmitter serotonin.