Are you wondering what to eat to lose weight faster? Here’s how you can with common foods. We’ve select seven foods for you that will help you shed those pounds faster than expected.
Forget about most boring “diet” staples, these delicious foods will delight your taste buds and help you slim down.
Is there anything avocados can’t do? This creamy super food (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E). Avocados has been linked to improved vision, good heart health, and a reduced risk of certain cancers
If you’re on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals and phytonutrients.
Also, avocados are packed with tons of fiber, a slow-digesting crab that keeps your blood sugar levels stable, which helps fight off cravings. And their healthy monounsaturated fatty acids.
2. Turkey Breast
The weight-loss power of turkey breast lies in the protein contents. Protein is the most satiating nutrient, meaning you feel fuller and more satisfied when you eat it.
According to “The American Journal of Clinical Nutrition”. Proteins also leaves your stomach slowly, so you can last longer between meals without feeling hungry. High-protein foods like poultry require more energy to digest and metabolize, so your body actually burns calories just by moving them through your system.
The skinless chicken breast gets the most attention as a diet staple, but adding skinless turkey breast to your diet is actually better for shedding pounds. It’s higher in protein than chicken breast, at 26 grams per serving compared to 16 grams. That gives you a weight loss advantage, since you burn up to 10 times more calories breaking down protein during digestion than other nutrients.
Cucumbers are rich in vitamins, minerals and antioxidants and have a whole host of health benefits associated with them. One benefit is their ability to help you lose weight. In nutrition, calories are used to describe the amount of energy your body absorbs when certain foods are eaten.
For example, 100 g of macadamia nuts contain 718 calories. That’s a huge difference compared to watercress, which only has 11 calories per 100 g.
The main reason for this difference is because macadamia nuts are mainly made up of fat and protein, whereas watercress is made up of water.
The simplest way to lose weight is to be in a calorie deficit. What this means is that you consume fewer calories everyday than what your body uses up.
If you do this, your body will end up using it’s excess fat stores as a source of energy. The more fat your body burns, the thinner you become.
Cucumber isn’t just low-cal, it’s also over 95% water by weight. That’s great for weight loss – water-rich foods have a low energy density.
Almonds have a well-deserved reputation as a health food. They’re high in beneficial nutrients like magnesium, vitamin E and copper.
And while almonds aren’t a low-calorie food, they can fit well into a weight loss diet. Enjoy an ounce of almonds as a healthy on-the-go snack, or pair them with other weight loss-friendly foods like oats or vegetables to lose weight.
Almonds might be high in calories, at around 160 calories per ounce, but making room for them in your diet will help you lose weight.
Reports of recent study show that almonds are difficult to break down, so you burn more calories during digestion, and they’re high in prebiotics to nourish the healthy microbes in your gut.
Are you wondering if popcorn is a healthy snack or can lose weight? Yes! it’s high in fiber and low in calories compared to other snack foods.
Popcorn is filled with air. Because of it’s airy, you can get pretty large portion without a lot of calories. You can eat 3 whole cups of popcorn for only 100 calories.
Popcorn is not a bad thing, it can fuel you until your next meal and also can be a great place to get in some food groups you’re missing in your other meals. So, eating popcorn help in losing weight. Eat popcorn.
Spinach is a low-calorie food, which is beneficial when you’re trying to reduce your calorie intake for weight loss.
The U.S. Department of Agriculture’s National Nutrient Database for Standard Reference reports that 1 cup of raw spinach contains just 7 calories. Therefore, eating a cup of spinach in place of higher-calorie alternatives, such as sweets and added sugars, helps lower you calorie intake. Reducing your energy intake by just 500 calories daily helps shed about 1 pound weekly, notes the Centers for Disease Control and Prevention.
Do you know that each cup of raw spinach offers half the immune-boosting vitamin A you need for the day? The bone-building vitamin K you need, plus a gram of filling fiber will be added to your body. And best of all, at 7 calories per cup, you can enjoy basically all you can eat to stay full without breaking your diet.