According to Collins English Dictionary, defines “lifestyle” as a set of attitudes, habits or possessions associated with a particular person or group. Your lifestyle can be healthy or unhealthy based on your food choices, activity level and behavior.
The Research shows that the decisions you make about your nutrition, exercise, stress, and other unconscious decisions you make influence on your wellness.
Here are the main lifestyle factors that influence your wellness and the way out;
1. Overeating and poor eating habit
Research shows that obesity has reached near epidemic level in many countries, including and increasingly sedimentary lifestyles are further contributing to the incidence of poor eating habit. Young people in particular are at risk of becoming obese due to poor eating habit.
Overeating and poor eating habits have long implications, and young children are especially at risk of developing weight – related problems later in life when they are obese or exercising poor eating problem.
This is one of the lifestyle factors that influence your wellness. Eat right to avoid obesity.
Have you ever found yourself in a situation where your to-do list seems endless, deadliness are fast approaching and you find yourself saying Eek! I feel stressed! Prolonged stress and high stress levels can lead to depression and health problems.
It’s important to avoid stressing too much. Luckily, we have beach around us and recreational centres, visit any nearby beach to relax and get some fresh air. Study shows living by the beach is great for your health and helps to reduce stress levels.
3. Cigarette smoking and drinking of alcohol
Cigarettes contain about 600 ingredients, many of which can also be found in cigars and hookahs. When these ingredients burn, they generate more than 7,000 chemicals by American Lung Association. Many of those chemicals are poisonous and at least 69 of them are linked to cancer.
Smoking negatively impacts the DNA of sperm in men and may decrease ovarian function, hormone levels, and menstruation in women.
On the other hand, a glass of alcohol in a day may do little damage to your overall health. But if the habit grows or if you find yourself having a hard time stopping after just one glass, the cumulative effects can add up. This also leads to brain damage, blackouts, memory loss and anxiety.
4. Lack of Exercise
Lack of exercise is one the lifestyle variably leads to high correlation with depression. You’re likely to notice a difference in your mood after introducing light exercise into your daily activity. Not necessarily it must be on field it can also be an indoor exercising.
Some of the exercises are;
- Brisk walking or jogging
- Yard work (mowing, raking, digging)
- Lifting weight
- Standing on one foot
- Shoulder and upper arm stretch
Strength exercise: makes your muscles stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises are also called “strength training” or “resistance training.
5. All Works and No Play makes jack a dull boy
It’s important to have a healthy balance of work and play in our lives to avoid exhaustion.
I know we’re adults, but just have to get a lot of fun. A workaholic lifestyle that focuses on one life traffic is ready to die of stress and depression.
Avoid this negative lifestyle factor by making time for hobbies and things you love.
Look for a wonderful and exciting atmosphere to catch fun with your family. Avoid being boring to yourself and to the family. This life is just too short to keep being isolated.
Lifestyle means having the luxury of waking up to immaculately manicured greens with a ball and putter waiting and the serenity only a top-tier golf course can offer.
A positive lifestyle brings you happiness, while a negative lifestyle can lead to sadness, illness and depression.
live it enjoy it….